Sleep apnea is a common sleep disorder that causes repeated pauses in breathing during sleep. While many people associate it with loud snoring, the condition can also reduce oxygen levels, disrupt sleep, and increase the risk of serious health problems if left untreated.

Common symptoms include excessive daytime sleepiness, morning headaches, dry mouth, choking or gasping during sleep, poor concentration, and fatigue. Because many people don't realize these interruptions occur, a sleep study is often needed for an accurate diagnosis.

There are three primary types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex sleep apnea. Treatment depends on the underlying cause and severity. CPAP therapy remains the most common treatment, while oral appliances, positional therapy, lifestyle changes, and surgery may also be recommended.

If you want to understand the condition in greater detail, our Sleep Apnea Complete Guide explains symptoms, causes, diagnosis, treatment options, and CPAP therapy in one comprehensive resource.