Outlive: The Science & Art of Longevity

Outlive: The Science & Art of Longevity Rating 4.6 

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#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most... 写作在不牺牲表现力的情况下强调了清晰度。句子的结构支持流畅的阅读，同时在需要的地方提供丰富的描述。这种平衡使这本书平易近人，又不会显得过于简单。

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