Why Interpersonal Therapy Is an Effective Approach for Improving Communication and Emotional Well-Being
Introduction
Relationships shape much of our emotional health, whether with a partner, a family member, a friend, or a coworker. When communication breaks down or conflict lingers, stress can build quickly. Interpersonal therapy offers a practical, time-limited approach designed to help people understand and improve the relationship patterns affecting their mental health.
Unlike some therapy...